Initial phase

• Future Soldier Program schedule

  30:60s 60:120s CD IAR MMD PWT SDL SLJ SPT

  4 WEEKS • 6 DAYS / WEEK • 20MIN – 60MIN / DAY

• BCT physical training schedule weeks 1-10

  300SR 30:60 4C 60:120s ACFT AGR CD CL FM FTX HSD LTK MDL MMD PMCS RR RUD SSD STC

  10 WEEKS • 6–7 DAYS / WEEK

• Fitness training unit ACFT improvement schedule

  2MR 300SR 30:60s 4C 60:120s ACFT CD ETM FM HRP HSD LM LTK MB MDL MMD RR RUD SDC SPT STC

  4 WEEKS • 1–5 DAYS / WEEK

• AIT physical training schedule (14 Weeks)

  300SR 30:60s 60:120s ACFT AGR AGRs CD CL FM FTX GD HR HRP LM MB MR PMCS RM RR RUD SDC SPT ST STC TR UFR

  14 WEEKS • 4–8 DAYS / WEEK

• OSUT physical training schedule (22 weeks)

  300SR 30:60s 60:120s ACFT AGR AGRs CD CL FM FTX FWA FWC GD HR HRP LM MB minutes MR PMCS RM RR RUD SDC SPT ST STC TR UFR

  22 WEEKS • 6–7 DAYS / WEEK

• First unit of assignment new Soldier endurance schedule

  300SR 60:120s AGR AWST CD CL ETMs FM FWC LM MB MDL MMD PMCS RR RUD SDC SPT SSD ST STC

  4 WEEKS • 5 DAYS / WEEK

• First unit of assignment new Soldier lower body power schedule

  300SR 60:120s ACFT AGR AWST BSS FM FWC LM MB MDL MMD PMCS RM RR RUD SDC SPT ST STC

  4 WEEKS • 5 DAYS / WEEK

• First unit of assignment new Soldier hybrid schedule

  300SR 60:120s ACFT AGR AWST FM FWC LM MB MDL MMD PMCS RR RUD SDC SPT ST STC

  4 WEEKS • 5 DAYS / WEEK

Sustaining phase

• Sustaining phase build 1 period

  300SR 30:60s ACFT AGR CD CL ETM FWA FWC GD HR HRP HSD LM MB MDL MMD MR RR RUD SDC SPT ST STC

  4 WEEKS • 5 DAYS / WEEK

• Sustaining phase build 2 period

  4C 60:120s ACFT AGR AWST BSS CD CL FM FWC GD HRP HSD LM LTK MDL MMD MR RR SDC SPT ST STC UFR

  4 WEEKS • 4–5 DAYS / WEEK

• Peak 1 schedule

  300SR 30:60s 60:120s ACFT AGR AWST CD CL FM FW GD HR MMD RD RR SDC STC TR

  3 WEEKS • 5 DAYS / WEEK

• Peak 2 schedule

  300SR 30:60s 4C AWST CD CL ETM FM FW FWA FWC GD HSD LM MB MMD PMCS RR RUD SDC SPT SSD ST STC STM

  3 WEEKS • 5–6 DAYS / WEEK • 60MIN – 16HR / DAY

• Transition schedule

  300SR 30:60s 4C 60:120s ACFT CD CL ETM FWA FWC HSD LM MB MMD PMCS RR SDC SSD ST STC

  3 WEEKS • 5 DAYS / WEEK • 60MIN – 90MIN / DAY

• Reserve Component schedule

  300SR 30:60s 4C 60:120s ACFT CD CL FM FWA FWC GD HRP HSD LM MB MDL MMD PSD RR RUD SDC SPT SSD ST STC

  3 WEEKS • 5 DAYS / WEEK • 30MIN – 60MIN / DAY

• Remotely located Soldier schedule

  4C 60:120s ACFT AGR AWST BSS CD CL FM FWC GD HRP HSD LM LTK MDL MMD MR SDC SPT ST STC

  3 WEEKS • 5 DAYS / WEEK • 30MIN – 60MIN / DAY