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Fitness Training Upkeep
Length of Plan
3 Weeks
Sessions Per Week
1–11
RPE Range
2–10
Plan Preview
Week 1
Session 1-1a
10rpe
Session 1-1b
4rpe
Session 1-2a
5rpe
Session 1-2b
4rpe
Session 1-3a
8rpe
Session 1-3b
4rpe
Session 1-4a
7rpe
Session 1-4b
6rpe
Session 1-5a
8rpe
Session 1-5b
4rpe
Session 1-Weekend
2-4rpe
Week 2
Session 2-1a
10rpe
Session 2-1b
4rpe
Session 2-2a
8rpe
Session 2-2b
4rpe
Session 2-3a
9rpe
Session 2-3b
7rpe
Session 2-4a
7rpe
Session 2-4b
8rpe
Session 2-5a
7rpe
Session 2-5b
4rpe
Session 2-Weekend
2-4rpe
Week 3/4
Session 3-1
10rpe