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Build 1
Length of Plan
4 Weeks
Sessions Per Week
5
RPE Range
5–10
Attire
ACU
Plan Preview
Week 1
Session 1-1
9rpe •
Session 1-2
5rpe •
Session 1-3
7rpe • ACU
Session 1-4
7rpe •
Session 1-5
7rpe •
Week 2
Session 2-1
7rpe • ACU
Session 2-2
8rpe •
Session 2-3
6-7rpe •
Session 2-4
9rpe •
Session 2-5
8rpe •
Week 3
Session 3-1
8-9rpe •
Session 3-2
7rpe •
Session 3-3
6rpe •
Session 3-4
5rpe •
Session 3-5
10rpe •
Week 4
Session 4-1
8-9rpe •
Session 4-2
7rpe •
Session 4-3
6rpe •
Session 4-4
5rpe •
Session 4-5
10rpe •