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Transition

Length of Plan	3 Weeks
Sessions Per Week	5
Time Per Session	60–90 minutes
RPE Range	2–10

Plan Preview

Session 1-1

6rpe • 60min

ETM FWA
Session 1-2

7rpe • 60min

HSW MW1 MW2 RR
Session 1-3

7rpe • 90min

CSW SSW CW1 CW2 STC
Session 1-4

6rpe • 60min

HSW MW1 MW2 300SR CL1
Session 1-5

6rpe • 60min

MB1 LM1 ST1 FWA

Session 2-1

7rpe • 60min

ETM FWC
Session 2-2

8rpe • 60min

HSW 300SR RR
Session 2-3

8rpe • 90min

CSW HSW CW1 CW3 CL1 FWA
Session 2-4

7rpe • 60min

HSW MW1 MW2 SDC CL1
Session 2-5

9rpe • 60min

CSW HSW STC FWA

Session 3-1

8rpe • 60min

ETM FWC
Session 3-2

9rpe • 60min

HSW MW1 MW2 30:60s 60:120s
Session 3-3

6rpe • 90min

STC FWA
Session 3-4

2-4rpe • 60min

PMCS
Session 3-5

10rpe • 60min