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Peak 1

Length of Plan	3 Weeks
Sessions Per Week	5
RPE Range	6–10
Attire	ACUs with FLC ACU with boots

Plan Preview

Session 1-1

6-9rpe •

CW1 CW2 STC FW
Session 1-2

7-10rpe • ACUs with FLC

MW1 MW2 60:120s 300SR HR-Up
Session 1-3

7rpe •

CW1 CW2 CL1 STC FA
Session 1-4

7rpe • ACU with boots

MW1 MW2 TR HR-Down
Session 1-5

10rpe •

CW3 STC FW

Session 2-1

9rpe • ACU with boots

MW1 MW2 30:60s 300SR SDC
Session 2-2

8rpe •

AWST CW3 CL1 STC
Session 2-3

6rpe •

MW1 MW2 AGR FM FA
Session 2-4

8rpe • ACU with boots

GW CW1 CW2 CL2 STC FW
Session 2-5

10rpe •

MW1 MW2 60:120s 300SR HR-Up

Session 3-1

8rpe • ACU with boots

GW CW1 CW2 CL2 STC FW
Session 3-2

7rpe •

MW1 MW2 60:120s RR HR-Up
Session 3-3

6rpe •

CW3 CL1 STC
Session 3-4

8rpe •

MW1 MW2 AGR
Session 3-5

7rpe •

CW1 CW2 FW