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Remote Location

Length of Plan	3 Weeks
Sessions Per Week	5
Time Per Session	30–60 minutes
RPE Range	2–10

Plan Preview

Session 1-1

7rpe • 60min

LM1 LM2 CW3
Session 1-2

8rpe • 60min

60:120s
Session 1-3

8rpe • 30min

ST1 ST2 CL1 CL2 LM1 CW1 CW2
Session 1-4

7rpe • 60min

AGR
Session 1-5

6rpe • 30min

MDL SPT HRP LTK

Session 2-1

7rpe • 60min

FM
Session 2-2

8rpe • 60min

SDC LTK STC
Session 2-3

6rpe • 30min

MW1 MW2
Session 2-4

7rpe • 60min

FWC
Session 2-5

9rpe • 30min

CSW HSW GW CL2

Session 3-1

10rpe • 60min
Session 3-2

4rpe • 60min
Session 3-3

6rpe • 30min
Session 3-4

2-4rpe • 60min

CSW HSW
Session 3-5

8rpe • 30min

MDL SPT HRP LTK