Skip to main content

Activate Tone

Length of Plan	3 Weeks
Sessions Per Week	5
Time Per Session	30–60 minutes
RPE Range	5–10

Plan Preview

Session 1-1

8rpe • 60min

MW1 MW2 RUD4 RUD5 30:60s 60:120s
Session 1-2

7rpe • 45min

STC FWA
Session 1-3

8rpe • 30min

MW1 MW2 300SR
Session 1-4

7rpe • 45min

FWC CW1 CW2
Session 1-5

6-7rpe • 45min

RR

Session 2-1

8rpe • 60min

CW1 CW2 CL1
Session 2-2

6rpe • 60min

MW1 MW2 RR
Session 2-3

9rpe • 60min

GW CW3 CL2
Session 2-4

8rpe • 60min

RUD2 RUD3 RUD4 300SR 60:120s
Session 2-5

10rpe • 60min

FWC STC MDL SPT HRP SDC

Session 3-1

8rpe • 60min

CL1 CW1 CW2 MB1 LM1 ST1
Session 3-2

9rpe • 45min

MW1 30:60s
Session 3-3

6rpe • 30min

CSW HSW SSW
Session 3-4

10rpe • 40min
Session 3-5

5rpe • 60min

FM