Sustaining phase build 1 period

Days per week 5
Activities 300SR 30:60s ACFT AGR CD CL ETM FWA FWC GD HR HRP HSD LM MB MDL MMD MR RR RUD SDC SPT ST STC
Length of plan 4 weeks

Start this plan

Choose a start date and which days of the week you will train.

mm/dd/yyyy
Select training days