Peak 2 schedule

Days per week 5–6
Time per day 60 minutes – 16 hours
Activities 300SR 30:60s 4C AWST CD CL ETM FM FW FWA FWC GD HSD LM MB MMD PMCS RR RUD SDC SPT SSD ST STC STM
Length of plan 3 weeks

Start this plan

Choose a start date and which days of the week you will train.

mm/dd/yyyy
Select training days