Skip to main content

Further Your Ability (Hybrid)

Length of Plan	4 Weeks
Sessions Per Week	5
RPE Range	2–10
Attire	ACUs with FLC ACUs with athletic shoes

Plan Preview

Session 1-1

4-5rpe •

300SR
Session 1-2

4-9rpe • ACUs with FLC

STC
Session 1-3

3-4rpe •

RUD1 RUD2 RUD3 PMCS
Session 1-4

6-8rpe •

MW1 RUD4 RUD5 RUD6 RUD7 AGR
Session 1-5

7-9rpe •

300SR

Session 2-1

5-6rpe •

MW1 MW2 RUD3 RUD4 RR
Session 2-2

6-8rpe •

MW1 MW2 300SR
Session 2-3

6-8rpe •

FWC
Session 2-4

6-8rpe •

STC
Session 2-5

6-8rpe • ACUs with athletic shoes

60:120s

Session 3-1

8-9rpe •

STC SPT SDC
Session 3-2

4-7rpe •

RUD2 MW2 300SR
Session 3-3

2-4rpe •

PMCS
Session 3-4

7-9rpe •

FM MW1 MW2 AGR
Session 3-5

5-8rpe • ACUs with FLC

LM1 ST1 MB1

Session 4-1

8-9rpe •

STC
Session 4-2

7-8rpe •

AGR
Session 4-3

7-8rpe •
Session 4-4

4-5rpe •

RUW MW1 300SR
Session 4-5

9-10rpe •