Skip to main content

Further Your Ability (Endurance)

Length of Plan	4 Weeks
Sessions Per Week	5
RPE Range	2–9
Attire	ACU with FLC

Plan Preview

Session 1-1

4-5rpe •

300SR
Session 1-2

4-9rpe •

STC
Session 1-3

3-4rpe •

RUD1 RUD2 RUD3 PMCS
Session 1-4

6-8rpe •

MW1 MW2 RUD4 RUD5 RUD6 RUD7 AGR
Session 1-5

7-9rpe •

CW1 CW2 CL1 CL2

Session 2-1

6-8rpe •

MW1 RUD3 RUD4 RR
Session 2-2

2-5rpe •

300SR
Session 2-3

6-8rpe •

FWC
Session 2-4

6-8rpe •

STC
Session 2-5

4-8rpe •

60:120s

Session 3-1

8-9rpe •

STC SPT
Session 3-2

7-8rpe •

RUD2 MW2 SDC 300SR
Session 3-3

2-4rpe •

PMCS
Session 3-4

7-9rpe •

FM MW1 MW2 AGR
Session 3-5

5-8rpe • ACU with FLC

LM1 ST1 MB1

Session 4-1

8-9rpe •

MW1 MW2 60:120s
Session 4-2

7-8rpe •

SSW CL1 CL2 SPT
Session 4-3

7-8rpe •
Session 4-4

5-7rpe •

LM1 ST1 MB1
Session 4-5

8-9rpe •

MW1 MW2 SDC 300SR