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Outlast Unyielding
Length of Plan
22 Weeks
Sessions Per Week
6–7
Attire
ACU
ACU with athletic shoe
ACU with FLC
Plan Preview
Week 1
Session 1-1
•
Session 1-2
• ACU
Session 1-3
•
Session 1-4
•
Session 1-5
•
Session 1-6
• ACU
Week 2
Session 2-1
•
Session 2-2
•
Session 2-3
•
Session 2-4
•
Session 2-5
• ACU with athletic shoe
Session 2-6
• ACU
Week 3
Session 3-1
•
Session 3-2
•
Session 3-3
•
Session 3-4
•
Session 3-5
• ACU with FLC
Session 3-6
•
Week 4
Session 4-1
•
Session 4-2
•
Session 4-3
•
Session 4-4
• ACU
Session 4-5
• ACU
Session 4-6
•
Week 5
Session 5-1
•
Session 5-2
•
Session 5-3
•
Session 5-4
•
Session 5-5
•
Session 5-6
•
Week 6
Session 6-1
•
Session 6-2
•
Session 6-3
•
Session 6-4
• ACU
Session 6-5
•
Session 6-6
•
Week 7
Session 7-1
•
Session 7-2
•
Session 7-3
•
Session 7-4
•
Session 7-5
• ACU
Session 7-6
•
Week 8
Session 8-1
•
Session 8-2
•
Session 8-3
•
Session 8-4
•
Session 8-5
•
Session 8-6
•
Week 9
Session 9-1
•
Session 9-2
•
Session 9-3
• ACU
Session 9-4
•
Session 9-5
•
Session 9-6
• ACU
Week 10
Session 10-1
•
Session 10-2
• ACU
Session 10-3
•
Session 10-4
•
Session 10-5
•
Session 10-6
•
Week 11
Session 11-1
•
Session 11-2
•
Session 11-3
• ACU
Session 11-4
•
Session 11-5
•
Session 11-6
•
Week 12
Session 12-1
•
Session 12-2
•
Session 12-3
•
Session 12-4
•
Session 12-5
• ACU
Session 12-6
•
Week 13
Session 13-1
•
Session 13-2
•
Session 13-3
•
Session 13-4
• ACU with FLC
Session 13-5
•
Session 13-6
•
Week 14
Session 14-1
•
Session 14-2
•
Session 14-3
•
Session 14-4
•
Session 14-5
•
Session 14-6
•
Session 14-7
•
Week 15
Session 15-1
•
Session 15-2
•
Session 15-3
• ACU
Session 15-4
•
Session 15-5
•
Session 15-6
•
Week 16
Session 16-1
•
Session 16-2
• ACU
Session 16-3
•
Session 16-4
•
Session 16-5
•
Session 16-6
•
Week 17
Session 17-1
•
Session 17-2
•
Session 17-3
•
Session 17-4
• ACU
Session 17-5
•
Session 17-6
•
Week 18
Session 18-1
•
Session 18-2
•
Session 18-3
•
Session 18-4
•
Session 18-5
•
Session 18-6
•
Week 19 (FA Peak 1)
Session 19-1
•
Session 19-2
•
Session 19-3
•
Session 19-4
•
Session 19-5
• ACU
Session 19-6
•
Week 20 (FA Peak 2)
Session 20-1
•
Session 20-2
•
Session 20-3
•
Session 20-4
•
Session 20-5
•
Session 20-6
• ACU
Week 21 (FTX Week)
Session 21-1
•
Session 21-2
•
Session 21-3
•
Session 21-4
•
Session 21-5
•
Session 21-6
•
Week 22 (FA / Graduation Week)
Session 22-1
•
Session 22-2
•
Session 22-3
•
Session 22-4
•
Session 22-5
•
Session 22-6
•