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Basic Fitness
Length of Plan
10 Weeks
Sessions Per Week
6–7
Activities
SW
Stability
CW
Conditioning
CLGW
Climbing & Guerilla
RUW
Running
MW
Movement
STC
Strength
Plan Preview
Week 1
Session 1-1
Session 1-2
Session 1-3
Session 1-4
Session 1-5
Session 1-6
Session 1-7
Week 2
Session 2-1
Session 2-2
Session 2-3
Session 2-4
Session 2-5
Session 2-6
Session 2-7
Week 3
Session 3-1
Session 3-2
Session 3-3
Session 3-4
Session 3-5
Session 3-6
Session 3-7
Week 4
Session 4-1
Session 4-2
Session 4-3
Session 4-4
Session 4-5
Session 4-6
Session 4-7
Week 5
Session 5-1
Session 5-2
Session 5-3
Session 5-4
Session 5-5
Session 5-6
Session 5-7
Week 6
Session 6-1
Session 6-2
Session 6-3
Session 6-4
Session 6-5
Session 6-6
Session 6-7
Week 7
Session 7-1
Session 7-2
Session 7-3
Session 7-4
Session 7-5
Session 7-6
Session 7-7
Week 8
Session 8-1
Session 8-2
Session 8-3
Session 8-4
Session 8-5
Session 8-6
Session 8-7
Week 9
Session 9-1
Session 9-2
Session 9-3
Session 9-4
Session 9-5
Session 9-6
Week 10
Session 10-1
Session 10-2
Session 10-3
Session 10-4
Session 10-5
Session 10-6
Session 10-7