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Peak 1

Length of Plan	3 Weeks
Sessions Per Week	5
RPE range	6–10
Activities	CW Conditioning CLGW Climbing & Guerilla MW Movement STC Strength FW Free Weight
Attire

Plan Preview

Session 1-1

6-9 RPE

CW1 CW2 CL1 STC
Session 1-2

7-10 RPE

MW1 MW2 60:120s 300SR HR up
Session 1-3

7 RPE

CW1 CW2 CL1 STC
Session 1-4

7 RPE

MW1 MW2 TR x 30 min HR down
Session 1-5

10 RPE

CW3 CL1 STC

Session 2-1

9 RPE

MW1 MW2 30:60s 300SR
Session 2-2

8 RPE

CW3 CL1 CL2 STC
Session 2-3

6 RPE

MW1 MW2
Session 2-4

8 RPE

GW CW1 CW2 CL2 STC no CL
Session 2-5

10 RPE

MW1 MW2 60:120s

Session 3-1

8 RPE

GW CW1 CW2 CL2 STC
Session 3-2

7 RPE

MW1 MW2 HR up
Session 3-3

6 RPE

CW3 CL1 STC
Session 3-4

8 RPE

MW1 MW2 AGR
Session 3-5

7 RPE

CW1 CW2 FW