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Long-Term Fitness
Length of Plan
22 Weeks
Sessions Per Week
6
Activities
CW
Conditioning
CLGW
Climbing & Guerilla
RUW
Running
MB
Medicine Ball
ST
Suspension
LM
Landmine
STC
Strength
FW
Free Weight
PMCS
PMCS
Attire
Plan Preview
Week 1
Session 1-1
Session 1-2
Session 1-3
Session 1-4
Session 1-5
Session 1-6
Week 2
Session 2-1
Session 2-2
Session 2-3
Session 2-4
Session 2-5
Session 2-6
Week 3
Session 3-1
Session 3-2
Session 3-3
Session 3-4
Session 3-5
Session 3-6
Week 4
Session 4-1
Session 4-2
Session 4-3
Session 4-4
Session 4-5
Session 4-6
Week 5
Session 5-1
Session 5-2
Session 5-3
Session 5-4
Session 5-5
Session 5-6
Week 6
Session 6-1
Session 6-2
Session 6-3
Session 6-4
Session 6-5
Session 6-6
Week 7
Session 7-1
Session 7-2
Session 7-3
Session 7-4
Session 7-5
Session 7-6
Week 8
Session 8-1
Session 8-2
Session 8-3
Session 8-4
Session 8-5
Session 8-6
Week 9
Session 9-1
Session 9-2
Session 9-3
Session 9-4
Session 9-5
Session 9-6
Week 10
Session 10-1
Session 10-2
Session 10-3
Session 10-4
Session 10-5
Session 10-6
Week 11
Session 11-1
Session 11-2
Session 11-3
Session 11-4
Session 11-5
Session 11-6
Week 12
Session 12-1
Session 12-2
Session 12-3
Session 12-4
Session 12-5
Session 12-6
Week 13
Session 13-1
Session 13-2
Session 13-3
Session 13-4
Session 13-5
Session 13-6
Week 14
Session 14-1
Session 14-2
Session 14-3
Session 14-4
Session 14-5
Session 14-6
Session 14-7
Week 15
Session 15-1
Session 15-2
Session 15-3
Session 15-4
Session 15-5
Session 15-6
Week 16
Session 16-1
Session 16-2
Session 16-3
Session 16-4
Session 16-5
Session 16-6
Week 17
Session 17-1
Session 17-2
Session 17-3
Session 17-4
Session 17-5
Session 17-6
Week 18
Session 18-1
Session 18-2
Session 18-3
Session 18-4
Session 18-5
Session 18-6
Week 19 (AFT Peak 1)
Session 19-1
Session 19-2
Session 19-3
Session 19-4
Session 19-5
Session 19-6
Week 20 (AFT Peak 2)
Session 20-1
Session 20-2
Session 20-3
Session 20-4
Session 20-5
Session 20-6
Week 21 (FTX Week)
Session 21-1
Session 21-2
Session 21-3
Session 21-4
Session 21-5
Session 21-6
Week 22 (AFT / Graduation Week)
Session 22-1
Session 22-2
Session 22-3
Session 22-4
Session 22-5
Session 22-6