Strength Training Machine
Muscular Strength
Strength Training Machines (known as STMs) are commonly available and frequently used as part of a gym-based reconditioning program or whenever other strength training apparatus is not available. They provide a safe way to isolate muscles or limbs. This section lists Strength Training Machines and instructions with generic guidance. They do not have to be used in the order listed. The Strength Training Machine Drill is conducted on strength and mobility days or in accordance with your DA Form 3349.