Preventive Maintenance Checks and Services
Muscular Endurance
Preventive Maintenance Checks and Services (PMCS) Drill is a series of exercises you can conduct before physical readiness training or as an enhancement to the stretches performed in the Recovery Drill. The purpose of the PMCS Drill is to check for stiffness or pain around a joint and provide a safe and simple way to reduce pain and restore proper movement. If these exercises do not alleviate the issue, seek help from performance readiness experts in your unit.