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Fitness Improvement
Length of Plan
3 Weeks
Sessions Per Week
10
RPE range
4–10
Activities
SD
Stability
CD
Conditioning
CL & GD
Climbing & Guerilla
RUD
Running
MD
Movement
MB
Medicine Ball
LM
Landmine
STC
Strength
Plan Preview
Week 1
Session 1-1a
10 RPE
Session 1-1b
4 RPE
Session 1-2a
5 RPE
Session 1-2b
4 RPE
Session 1-3a
8 RPE
Session 1-3b
4 RPE
Session 1-4a
7 RPE
Session 1-4b
6 RPE
Session 1-5a
8 RPE
Session 1-5b
4 RPE
Session 1-Weekend
2-4 RPE
Week 2
Session 2-1a
10 RPE
Session 2-1b
4 RPE
Session 2-2a
8 RPE
Session 2-2b
4 RPE
Session 2-3a
9 RPE
Session 2-3b
7 RPE
Session 2-4a
7 RPE
Session 2-4b
8 RPE
Session 2-5a
7 RPE
Session 2-5b
4 RPE
Session 2-Weekend
2-4 RPE
Week 3/4
Session 3-1
10 RPE