Session 10-1

preparation

• PD (10 reps)

activity

• (re-test (for Soldiers who have not moved to FTU))
• HSD
• SSD
• CD1 (7 reps)
• CD2 (7 reps)
• STC (power-focus (1–5 reps at each station and 2 mins rest between stations))

recovery

• RD (30 secs)