Session 1-3

preparation

• PD (5 reps)
• 4C
• SSD

activity

• SDL (self-assessment (10 min rest between))
• PWT (self-assessment (10 min rest between))
• SLJ (self-assessment (10 min rest between))
• IAR (self-assessment (10 min rest between))

recovery

• RD (20 secs)