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Session 1-4b
60 MIN • 5 RPE
STM
Overhead Press
(3 x 15 reps at 50% on 1 min RI)
Chest Press
(3 x 15 reps at 50% on 1 min RI)
ST2/LM2/MB2
(1 rep at 50%)
FM
FM
(with APL x 4 miles)