Strength Training
Power
The Strength Training Circuit (known as STC) consists of ten sequenced exercise stations using strength training equipment and climbing exercises performed for a designated time until all exercises have been completed. Movement and distance between stations may be varied and may include exercises from Military Movement and Running Drills. This is a total body resistance circuit that promotes muscular endurance. The amount of weight and the length of rest intervals can be increased or decreased to target other components of physical fitness.