Suspension Training 2
Muscular Strength
Suspension Training Drill 2 (known as ST2) consists of exercises that, like Suspension Training Drill 1, are designed to improve balance and core stability while increasing movement and mobility. Suspension Training Drill 2 exercises require increased levels of strength and mobility. The five Suspension Training Drill 2 exercises are the Assisted Lateral Lunge, Suspension Leg-Tuck and Pike, Decline Pull-Up, Suspension Hamstring Curl, and Assisted Single-Leg Squat. This section also illustrates suspended Climbing Drills 1 and 2 for those who have access to suspension trainers but lack climbing bar apparatus.