Suspension Training 1
Muscular Strength
Suspension Training Drill 1 (known as ST1) is a series of five exercises using straps suspended from various types of anchor points to train the whole body. Suspension Training Drill 1 exercises, when conducted in the correct order and correct number of repetitions, provide a moderate muscular endurance challenge to supplement other physical training conditioning drills. When used with Suspension Drill 2, Suspension Training Drill 1 exercises prepare the body for more vigorous physical training and test events.