Medicine Ball 2
Muscular Strength
Medicine Ball Drill 2 (known as MB2) is an advanced resistance drill consisting of five medicine ball exercises conducted in multiple planes. Heavier medicine balls can be used in Medicine Ball Drill 2 to make it an alternative to Free Weight Assistive exercises. Medicine Ball Drill 2 can also substitute for or supplement advanced conditioning and strengthening drills when free weight equipment is not available or when conditions are not suitable.