Landmine 1
Muscular Strength
Landmine Drills are a series of exercises using a free-weight training device called a landmine. This equipment builds your strength in multiple areas of the body and in multiple planes of motion. Landmine exercises, when conducted with the correct intensity and frequency, provide a moderate muscular strength challenge to supplement other physical training free weight exercises. Landmine Drills prepare the body for more vigorous physical training and test events. The alternating, underhand, and overhand grips are used for landmine exercises. All of these grips are closed grips. In some instances, the grip has to be adjusted during the movement and more than one grip may be required.