Free Weights
Power
Free Weight Training (known as FW) exercises are divided into two groups, core and assistive. Core exercises load multiple regions of the body at the same time and require skill and coordination for proper movement and progression to heavier weight. Once you master the core exercise movements, these exercises provide the drive for your development of muscle power and strength. Assistive exercises more likely isolate to one or two limbs and load a smaller number or group of muscles. Assistive exercises therefore complement core exercises and can be used to prepare for or recover from core exercises.