Climbing 1
Muscular Strength
Climbing Drills (known as (CL) provide a broad variety of pulling exercises to improve upper body strength and endurance. This range of exercises allows you to pull up as well as onto and over obstacles. These drills also involve spotters whose skill and strength will play an important role in your safety and success in training, testing, and combat situations. Spotters assist when exercisers cannot perform 5 repetitions of all exercises unassisted. Spotters provide the least amount of assistance possible to ensure that the exercise is completed safely and through the greatest range of motion. Too much assistance from a spotter may lead to an inadequate improvement in your performance.