Conditioning 3
Anaerobic Endurance
Conditioning Drill 3 is an advanced plyometric drill. Repeated jumping, landing, and changing body positions place greater demands on the lower extremities than in Conditioning Drills 1 and 2. Progress to Conditioning Drill 3 after mastering the movements and being able to tolerate 10 repetitions of Conditioning Drills 1 and 2. Progression to Conditioning Drill 3 should include precise instruction and practice of each exercise. For most, 10 repetitions of the final exercise in Conditioning Drill 3, the Alternate Staggered Squat Jump, will be a culminating moment in the physical training week.