Conditioning 1 (Modified)
Anaerobic Endurance
Conditioning Drill 1 (Modified) (known as CD1 MOD) consists of five exercises designed to improve muscular strength and endurance, balance and coordination for those with limited range of motion. The modified Conditioning Drill 1 is ideal for those undergoing rehabilitation from injury by limiting muscle strain and flexion of the arms, shoulders, legs, and core muscles. Modified Conditioning Drill 1 exercises consists of the following exercises: Power Jump (modified), V-Up (modified), Mountain Climber (modified), Leg-Tuck and Twist (modified), and Single-Leg Push-Up (modified).