Four for the Core
Muscular Endurance
The core of the body consists of the abdomen, the pelvis and lower or lumbar spine. The muscles that originate in the core provide stability and motion for the limbs and trunk. Regular performance of Four for the Core provides a foundation of good stability for all physical readiness exercises. Returning to the position of attention between exercises provides a moment to reset posture and check the improvement these exercises provide for moving to and from the ground.